IF DIETS DON'T WORK

WHAT DOES?

If you are ready to ditch exhausting diet culture and face what's really stopping you from losing weight...

Then you're in the right place!

HELLO

I’m Hayley. It’s lovely to meet you. I’ve been a practicing therapist for 20 years, blending Talk Therapy, Psychotherapy, and Advanced Clinical Hypnotherapy to help people break free from the grip of diets and diet culture.

My Story and Mission

For years, I struggled with my own relationship with food. It affected my confidence, relationships, and overall sense of well-being. Trapped in the cycle of dieting, binging and self-criticism, I knew there had to be a better way. Through deep personal exploration and professional training, I discovered how to heal these hidden barriers. Now, I’m dedicated to helping others find the same freedom.

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NOT ANOTHER DIET...

I want to make it clear: I am NOT offering you another diet.

Diets focus on restricting food and often lead to more cravings and a cycle of guilt and shame. Instead, my approach is about changing your relationship with food and your body for good. We’ll address the underlying emotional and psychological factors that drive your eating habits, helping you break free from the cycle of dieting and discover a more balanced, fulfilling way to live. This is about creating sustainable, positive change—not following another restrictive plan.

NO MORE FLUFF, IT'S TIME TO GET REAL!

If you're ready to STOP the diet cycle and face what’s really holding you back, I’m here for you. We’ll address the tough stuff head-on and make genuine, lasting changes.

AM I FOR YOU?

If you are tired of the relentless cycle of diets and the suffocating pressures of diet culture, then it's a YES!

If you realise that restricting food and exercising more isn't the solution, you're seeking a deeper, more holistic approach to wellness then it's a YES!

You already have a strong sense of self-awareness, you recognise when something isn't working. You've invested time and energy into personal growth, but something still holds you back, then it's a definite YES!

I’m here to guide you through this journey. Having been there myself, I understand the guilt, shame, and constant battle with food and weight. I will walk beside you with compassion, integrity, and confidentiality, helping you conquer these challenges and embrace a healthier, more fulfilling life.

GET STARTED TODAY!

I'm excited to be a part of your journey.

A Different Path 1:1

My signature 8-week, personalised one-to-one programme, delves deeply into your unique individual experiences and challenges. Using a powerful combination of talk therapy, psychotherapy (inner and outer child healing) and advanced clinical hypnosis to create lasting change.

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Lightening the Load (Group & 1:1)

My group programme that blends the benefits of group dynamics with personalised 1:1 sessions, an 8 week programme that will guide you in exploring, understanding and changing your relationship with food and weight.

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Nourish & Thrive 30 Day Exploration

Kick start a better understanding of your food and weight relationship with this 30 day exploration, address the subconscious patterns that affect your eating habits, enabling you to achieve a healthier and more sustainable approach to weight management.

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WHY CHOOSE HAYLEY?

20 Years of Professional Experience: Proven expertise in helping individuals heal their relationship with food and their bodies.

Bespoke Programmes: Tailored specifically for your unique needs and goals

Full Support and Confidentiality: Your journey is private and fully supported.

Real Results: Clients consistently achieve lasting change, not just in their eating habits but in overall well-being.

AMAZING RESULTS!

"I just started to choose differently, without the struggle, without the willpower I was needing to use, without the internal dialogue being constant, it's created ease, a lightness in my headspace, in how I feel about myself..."

Lisa Monger

MORE KIND WORDS!

Daily Food & Mood Journal

Kick start you on your path to a healthy relationship with my 60 day tracker.

Many people today have a complicated and difficult relationship with food, perpetuated by diets and diet culture. This toxic cycle of restriction, overeating, and guilt keeps us stuck and unhappy.

Break free from these unhealthy cycles and embrace a more balanced, fulfilling approach to food and self-love.

BUY THE JOURNAL!

My Story in The Sun (online)

I’m thrilled and proud to announce that my very first PR article, sharing my 30-year journey through binge eating and recovery, is now live on The Sun Online!

Speaking out publicly about my experience was a surprisingly easy decision—because the more people who hear my story, the more I can help others on their own paths to recovery.

As a therapist helping women to ditch diet culture and look at what’s really stopping then losing weight, PR like this is super important to give them the courage to speak up I hope my story offers insight, hope, and the encouragement that recovery is possible.

Let's continue breaking the silence together and supporting each other through healing.