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The Real Injection You Need: Choosing Mindset Over Misguided Weight Loss Fixes
Weight loss injections are all the rage, but are they the real answer? Discover why shifting your mindset, not relying on quick fixes, is the key to lasting change and true self-worth. ...more
Blog
October 25, 2024•4 min read
Your Nervous System & Weight Loss
Explore how a dyregualted nervous system might be the reason why you find weight loss so challenging. ...more
Blog
August 25, 2024•3 min read
Diet Vulture - the predator that preys on your self-worth!
Diet culture or as I like to call it 'Diet Vulture' a predator that hovers, waiting for the moment to pick away at the bones of your self worth. ...more
Blog
June 27, 2024•3 min read
Why Diets Don’t Work: Why being a 'Good Girl' is making you fat.
In this blog I talk about 'Driver' behaviours, Drivers are patterns of behaviour that we learn in childhood that have a fundamental impact on who we become, how we live our lives and how they feeds in... ...more
Blog
June 01, 2024•7 min read
Escaping Toxic Diet Culture is Hard Work!
8 Tips to help you resists toxic diet culture. ...more
Blog
May 01, 2024•10 min read
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