Where the dieting cycle ends and the path to food freedom and self-worth begins

Next Group Starting January 2025

Something I want you to know. 

Your disordered eating and weight gain are not your fault. They’re a symptom of deep-engrained beliefs you hold in your subconscious. Through nervous system regulation, clinical hypnotherapy and psychotherapy, this unique 8-week personalised programme will shift those beliefs in a way you’ve never before seen or experienced.

Whilst it's not your fault, it's absolutely your responsibility to do something about it - and I am here to help!

Are you ready to enjoy freedom from toxic diet culture and truly heal your body AND mind?

AMAZING RESULTS

"WOW, is all I can say and that's not a word I use lightly" - Jo Bowman

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Are You Ready To Break Free from Obsessive Thoughts About

Food and Weight?

Imagine a Life Where You Feel Lighter, Freer, and in Control

What if, just months from now, you could wake up feeling at peace—no more heaviness weighing you down?

That emotional burden you’ve been carrying will be gone, replaced by a sense of clarity and control over your life.

With Lightening the Load, you’ll reconnect with yourself in ways you never thought possible.

Picture this: instead of being held back by self-doubt and old habits, you’re moving through life with confidence and ease. Decisions that used to feel overwhelming now come naturally, guided by the trust you’ve rebuilt in yourself.

You’ll finally release the weight of your past, making space for the future you deserve. Imagine experiencing deep, compassionate connection with both your inner and outer child, allowing you to heal old wounds and create healthier, more empowering patterns.

You’ll have a toolkit for handling challenges without being overwhelmed. Stressful situations won’t control you;

you will be in the driver’s seat, navigating your emotions and your actions with calm, self-assured power.

Lightening the Load will give you more than just food and weight freedom—it will give you your life back.

Are you ready to step into that future?

I’m not promising miracles.

And I’m not promising you’ll lose weight (although this can naturally happen).

What I am promising is that we will start to heal and repair the root cause of your negative patterns and eating habits to create a change that’s lasting – not fleeting!

At the end of the 8 weeks you’re going to:

Start to let go of Guilt & Shame:

You’ll learn to treat your body with kindness and self-compassion. While loving your body every day might not be realistic, practicing body neutrality—accepting and respecting it—sets you up for long-term success.

End the 'Yo-Yo' Dieting Cycle:

The constant loop of diets and disappointment will finally end. You’ll step off that rollercoaster and start feeling free from the obsession to find the next "quick fix."

Reclaim your Life:

Food will no longer control you. You’ll be in charge, making choices that align with your goals. You’ll rediscover confidence in yourself and your decisions, and start living the life you’ve been putting off.

Rediscover Hope:

Diets can drain your hope, leaving you feeling stuck. But this program will help you rewire that belief—there is always hope, and with it, the power to realise you’re capable of anything.

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A NEW APPROACH - let's Lighten The Load!

I want to show you a NEW APPROACH , one that goes inward, an approach that will:

BENEFITS of joining:

  • Uncover & Break Free from Deep-Rooted Patterns Driving Your Eating Habits - Get to the heart of your relationship with food by identifying and releasing the hidden patterns holding you back.

  • Set Life-Changing Intentions Through Hypnosis - Harness the power of your subconscious mind and plant the seeds for true transformation with powerful, intention-setting hypnosis.

  • Soothe Your Nervous System & Find Lasting Peace - Learn how to calm and stabilise your nervous system, reducing the need to rely on food for comfort and emotional regulation.

  • Boost Confidence with a Positive Self-Image - Embrace a more loving, accepting view of yourself, boosting your confidence and self-worth in a way that lasts.

  • Create Lasting Change by Healing from Within - Achieve real, sustainable transformation by addressing the root causes of your struggles—no more temporary fixes.

  • Nourish Your Body in a Way That Feels Empowering - Learn how to fuel your body with care and attention, transforming how you approach food and self-nourishment.

  • Find Joy in Movement, Not Obligation Discover movement that feels like fun—not a chore—so you can reconnect with your body and enjoy being active again.

One Year On - Charlie Brown Testimonial

"It's not about my weight anymore, it's about being kinder to myself.."

Pay in Full

What you will get in this 8 week program:

  • Pre Start Work - you'll have a pre conditioning meditation to listen to and a questionnaire to complete.

  • Customised Plan: Together, we create a plan that addresses your unique needs and desires.  

  • 7 Weekly Group Sessions (90 minutes): Regular, group catch up sessions to discuss progress, talk about what's getting in the way etc and a group hypnotherapy session.

  • 1 Full 1:1 Session (90 minutes): This is personalised session based on what you need.

  • Weekly 1:1 catch up's via messenger or Whatsapp: Regular, personalised sessions to support and guide you every step of the way. These sessions are there to deepen your experience and work on more specific, relevant things.

  • Growth Work - As part of your transformative journey with Lightening the Load, each week you will engage in growth work designed to deepen your self-awareness and healing. This weekly growth work focuses on exploring your inner and outer child, aspects of your personality that influence your thoughts, feelings, and behaviours and reparenting.

  • Ongoing Support: Continuous encouragement and resources to help you stay on track. Transformation is a journey, and I am here with you every step of the way. You will receive ongoing encouragement and resources to help you stay on track and maintain your progress. I will celebrate your successes and I will support you through challenges, ensuring that you never feel alone.

The Results you can expect:

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  • Freedom from Emotional Eating: No longer turning to food for comfort, stress relief, or emotional support.

  • Releasing Old Patterns: Breaking free from deep-rooted habits and thought cycles that have been holding you back.

  • Sustained Calm & Nervous System Regulation: Feeling more grounded, peaceful, and emotionally stable in your daily life.

  • A Positive Relationship with Food: Learning to nourish your body with balance and without guilt or restriction.

  • Increased Confidence & Self-Esteem: Developing a more loving and accepting view of yourself, leading to greater self-worth.

  • Body Neutrality & Acceptance: Finding kindness and neutrality toward your body, without the pressure to love it every day.

  • Breaking the Diet Cycle: Ending the constant search for the next diet and trusting yourself to make decisions that support your well-being.

  • Emotional Resilience: Learning to manage your emotions in healthy ways, without relying on food as a coping mechanism.

  • Long-Lasting Transformation: Experiencing lasting, meaningful change by healing the root causes of your food and emotional struggles.

  • and.... I put this at the bottom, as it is byproduct of all of the above, sustainable weight release!

Are You READY to Lighten the Load?

Join Now £495

This is your moment. The time to step into the healthiest, happiest version of you. No more being stuck in those same old cycles—it’s time to finally rewrite your story.

Imagine a life where food no longer controls you, where you wake up feeling lighter—both emotionally and physically—and where you truly trust yourself.

That life is within your reach.

Lightening the Load isn’t just another program. It’s a journey to deep, lasting transformation—a chance to break free from the patterns that have held you back for far too long.

Don’t wait.

Spaces are limited, and the change you’ve been searching for starts the moment you say YES to yourself.

You deserve this freedom.

You deserve this transformation.

And as a thank you gift for joining the RELAUNCH I am adding an additional month of 1:1 support at the end of the 8 week program.

Hayley xxx

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