Healing your relationship with food is deeply personal and transformative, rooted in the complexed connection between the mind, body and emotions. By integrating psychotherapy, specifically Inner and Outer Child healing, with advanced clinical hypnotherapy together we will unlock profound and lasting change.

My approach is holistic and addresses both the conscious and the subconscious elements of our behaviours and beliefs around food and weight.

Our relationship with food often begins in childhood, influenced by family dynamics, societal pressures and emotional experiences. these early interactions can shape our eating habits, body image, and emotional responses to food. The inner child represents the part of us that carries these early memories and emotional wounds, while the outer child reflects how these unresolved issues manifest in our adult lives, often through self-sabotaging behaviours and unhealthy eating patterns.

In psychotherapy, inner and outer child healing involves reconnecting with these parts of ourselves, understanding their origins, and providing the nurturing and validation that may have been missing in your formative years. By healing these wounds, you can begin to dismantle the unhealthy coping mechanisms and beliefs that contribute to a dysfunctional relationship with food.

While psychotherapy will help you to consciously address and process your past, advanced clinical hypnotherapy allows us to work directly with your subconscious mind. The subconscious is where deep-seated beliefs, habits and emotional responses reside. These subconscious patterns often drive our behaviours around food, even when we consciously desire change.

Clinical Hypnotherapy facilitates a state of focused relaxation, making the subconscious mind more accessible and receptive to positive suggestions. Through this state, we can reframe negative beliefs about food, body image and self-worth. This reprogramming helps to create new, healthier patterns of thinking and behaving that align with your conscious goals.

Lasting change requires more than willpower and conscious effort, it needs a shift in the underlying subconscious programming that is driving your behaviours or you will continue to go round and round in circles, getting more and more upset and despondent.

Working with the subconscious is essential for lasting change and the integration of psychotherapy and clinical hypnotherapy provides a comprehensive approach to healing your food relationship - and SO much more!