Reconnect. Reclaim. Evolve.
Does it feel like you’ve tried every diet, every plan, and yet nothing truly sticks?
Are you tired of chasing a number on the scale, only to feel more disconnected from yourself each time?
Do you ever feel like no one truly understands the emotional toll of constantly battling with food, your body, and your self-worth?
Do you know, deep down, that you want things to change—but feel completely unsure of what that even looks like or how to start?
What if there was a way that felt different—a way that didn’t demand you shrink yourself to
fit someone else’s rules or punish yourself to meet impossible standards?
What if there was a way that met you where you are, honoured your unique journey, and grew with
you as you rediscovered your strength, your worth, and your joy?
Imagine stepping off the exhausting cycle of rigid rules and harsh restrictions, and
instead finding a path that feels nourishing, freeing, and aligned with the real you.
This isn’t about fixing yourself—it’s about finding yourself.
What if that kind of transformation was waiting for you?
Imagine a supportive community where together we could:
Break free from the cycle of diets that leave you feeling like a failure.
Feel better physically, mentally and emotionally
Rebuild a kinder, more compassionate relationship with food and your body.
Feel confident in making choices that honour your needs, instead of fighting against them
Discover a deeper sense of self-worth that isn't tied to a number on the scale
Experience true freedom - where food is no longer the enemy, but just food.
What if this is the fresh start you’ve been looking for?
Beyond the Scales is a 6 month programme
and your investment is £95 (per month)
Fortnightly 90 minute Group Sessions (in person or online)
Monthly workshops covering everything from nutrition to movement to mindset
Personal growth work to help you achieve real, lasting change
Supportive Tools and Resources
A community of likeminded women to support and cheer you on
A programme that grows with you
Welcome to Beyond the Scales
It's a therapeutic GROUP experience that doesn’t just scratch the surface but dives deep into the heart of your relationship with food, weight, body image and so much more...
If you’ve spent years battling diets, food guilt, and the weight of not feeling good enough, you’re not alone.
I know the frustration of trying everything and still feeling stuck. I’ve been there too—trapped in the exhausting cycle of disordered eating, dieting, and shame.
What if this time, things could be different?
What if you could step off that rollercoaster for good?
Beyond the Scales is a 6-month group program designed to put you in the driver’s seat of
your own transformation.
Starting January 2025, this is your opportunity to break free from the rules and restrictions of
diet culture and take charge of your health and well-being.
Let’s create a space where you can step into self-leadership, take ownership of your life, and
rediscover what true health and happiness look like for you.
This isn’t another one-size-fits-all plan. It’s a deeply personal journey to change the way
you see yourself—inside and out.
With expert coaches and therapists to guide and support you, you’ll uncover what truly works
for your body, mind, and soul.
Imagine a life where food isn’t the enemy, where you feel at home in your own skin, and
where your self-worth isn’t defined by a number on the scale.
That life is possible, and it’s waiting for you.
Are you ready to take the lead?
What's included:
This isn’t your typical “Week 1 we do this, Week 2 we do that” kind of programme. Beyond the Scales
is intentionally designed to flex with your unique journey and adapt to what you need as you grow.
Life is unpredictable, and so is personal transformation—it doesn’t fit into a one-size-fits-all plan.
However, you can count on a structured yet flexible approach that provides you with:
Fortnightly 90 minute Group Sessions (in person or online)
Imagine a space where you feel truly seen and heard—a place where you no longer have to carry the
weight of your struggles alone.
These supportive, interactive sessions are at the heart of your transformation. Every two weeks, you’ll meet with
a group of like-minded individuals who get it—who understand the exhaustion of battling diet culture,
the frustration of feeling stuck, and the longing for something more.
In this safe, non-judgmental space, guided by experienced facilitators, you’ll gently explore your
relationship with food, your body, and yourself.
Here’s what you’ll gain:
Clarity and tools to break free from old patterns that no longer serve you.
Empowering guidance to make choices aligned with your unique needs and desires.
A sense of belonging with people who truly understand your journey.
Renewed hope as you take small, meaningful steps toward freedom and self-acceptance.
This isn’t just a program—it’s a supportive community where transformation happens. You’re not alone
anymore, and your path forward starts here.
Monthly workshops covering everything from
nutrition to movement to mindset
Imagine letting go of the constant battle with food, weight, and self-worth—and stepping into a life that
feels balanced, fulfilling, and uniquely yours.
Each month, we’ll focus on topics that nourish your entire being, offering so much more than the
tired rules of traditional diet advice.
Here’s what you’ll experience:
Nutrition, without guilt or restriction: Learn how to nourish your body with confidence and ease, guided
by our Living Nutritionist, Vicki Holtom.
Movement that feels good: Discover joyful, intuitive ways to move that celebrate and honour your body
instead of punishing it.
Mindset shifts for lasting change: Break free from old patterns and transform how you think about
food, weight, and self-worth.
Led by a variety of compassionate experts, these workshops will be filled with practical tools and
insights to create meaningful, sustainable change. You’ll also explore powerful practices
like Human Design, Heart Healing, Breath Work, Meditation, Journaling, and more—giving you a
rich toolkit for living in alignment with your truest self.
This isn’t about rules or perfection—it’s about building a life where your well-being takes centre stage, and
every step feels like an act of self-care.
Personal growth work to help you achieve
real, lasting change
True transformation doesn’t just happen during our group sessions—it happens in the moments between,
when you begin to shift your thoughts, behaviours, and habits in real life.
Each month, you’ll receive thoughtfully designed growth exercises that gently guide you to reflect, explore,
and take meaningful action. These exercises are more than tasks—they’re opportunities to:
Uncover and release old patterns that have kept you stuck in cycles of shame, guilt, or frustration.
Develop practical, healthy habits that align with your unique needs and values.
Build confidence and trust in your ability to create lasting change, step by step.
This is where the magic happens: in the small, daily choices that slowly but surely transform the
way you relate to food, your body, and yourself. With each exercise, you’ll create a foundation for a life that feels free, empowered, and aligned with who you truly are.
Supportive Tools and Resources
Imagine having a toolbox of resources tailored just for you—hypnotherapy sessions to help rewire old patterns,
guided meditations to calm your mind and connect with yourself, and practical strategies you can easily
integrate into your daily life.
These tools are designed to support you every step of the way, helping you create real, lasting change
at a pace that feels right for you. Whether you're seeking clarity, confidence, or simply a way to feel more at ease in your own skin, this program gives you the guidance and support to move forward with purpose and ease.
A Community of Like-Minded Women
Imagine being part of a community where you’re truly seen, heard, and understood—a circle of
women who know exactly what it feels like to walk a similar path.
When I look back on the times in my life when I was struggling, I felt pretty isolated and alone.
That’s why I’ve created this safe, supportive space—so you don’t have to feel that way.
Here, you’ll share your wins, navigate your challenges, and celebrate your progress without
fear of judgment. Together, we’ll build a powerful sense of connection, encouragement, and belonging.
You’ll find strength in shared stories and inspiration to keep moving forward, knowing you’re
no longer alone on this journey.
It's a 6 Month, 3 Phase Programme:
Real transformation doesn’t happen overnight—it takes time, patience, and commitment.
That’s why this program is designed to span six months. Change isn’t just about learning new habits; it’s about unlearning old patterns, rewiring your mindset, and building a new foundation for lasting well-being.
This journey requires your full dedication, but I’ll be with you every step of the way, providing guidance, tools, and support to help you achieve the change you’ve been longing for.
Phase 1:
Reconnect
(Months 1-2)
In this foundational phase, we’ll strip away the noise and confusion created by years of dieting and focus on what truly matters—reconnecting with yourself.
Together, we’ll:
- Explore your unique relationship with food, your body, and your mind to understand where your challenges stem from.
- Break free from the constraints of diet culture by unlearning harmful beliefs and patterns.
- Rebuild the basics of self-care and nourishment, focusing on what your body and soul truly need.
- Create a compassionate foundation where you feel safe to grow and heal.
This phase is all about grounding yourself in self-kindness and reconnecting with your authentic needs.
Phase 2:
Reclaim
(Months 3-4)
Once you’ve built a strong foundation, it’s time to implement all that you've learnt, after all PRACTICE makes PERMANENT .
During this phase, you’ll learn how to:
- Implement practical strategies and tools that work for you and your unique lifestyle.
- Develop sustainable habits around food, movement, and self-care without relying on willpower or restriction.
- Navigate real-life situations with newfound confidence, whether it’s mealtime, social events, or everyday stressors.
- Identify and overcome the roadblocks that have held you back in the past.
This phase is all about creating small, consistent changes that add up to a big impact, empowering you to feel more in control and aligned with your values.
Phase 3:
Evolve
(Months 5-6)e
This final phase is where transformation takes root, and you step into your most empowered, authentic self.
We’ll focus on:
- Reflecting on how far you’ve come and
celebrating your progress.
- Deepening mindset shifts to embrace your personal power and redefine success on your own terms.
- Continuing to evolve in alignment with your body’s needs and your unique journey.
- Exploring strategies for maintaining your growth and navigating life’s challenges with resilience and grace.
This is your time to flourish—moving forward with clarity, confidence, and a renewed sense of connection to yourself.
It's Not For You If...
While Beyond the Scales is a powerful, transformative program, it’s not for everyone.
Here’s who it may not be the right fit for:
You’re looking for a quick fix or overnight results
This program is about deep, lasting change—not fast transformations that fade. Real transformation takes time, commitment, and inner work. If you're seeing a quick solution to lose weight or follow a rigid diet plan, this is not for you.
You're not ready to do the inner work.
This isn’t just about what’s on your plate; it's about healing your relationship with food, your body, and your mindset. If you’re not open to exploring emotional blocks, past wounds, or diving into the root causes of your struggles, this program may not be the right fit.
You’re not willing to make a commitment.
This program is designed to support you for six months because true healing takes time. If you’re not prepared to
commit to attending the regular sessions and to the consistent, deep work over that period, it won’t be the right fit for you.
You expect a one-size-fits-all approach.
Beyond the Scales isn’t a cookie-cutter program. We work with you as an individual, and the approach will flex and evolve to meet your unique needs. If you’re expecting a standard, rigid structure, this isn’t for you.
You’re not open to changing your mindset.
Change begins in the mind. If you’re not open to shifting your mindset, even the best strategies and tools won’t create the transformation you’re looking for.
Beyond the Scales is a program for those who are ready to step into a deeper relationship with themselves—body, mind, and soul.
If that resonates with you, we’d love for you to join us.
What Makes Beyond the Scales Different?
This program grows with you, adapting to your unique journey and needs at every stage.
Each session is a safe, non-judgmental space where you can share openly about your experiences, challenges, and victories.
Unlike other programs, we’re not just focusing on surface-level changes; we’re addressing the deeper layers of your relationship with food and your body.
You’ll also benefit from my advanced hypnotherapy techniques woven into the program to:
Help you release limiting beliefs and emotional blocks
Support your mental and emotional evolution.
Create lasting transformation from within, so you can feel truly aligned with the changes you’re making.
Every step of the way, you’ll be guided with compassion, expertise, and a clear path forward, helping you build a life where food, weight, and body image no longer control you.
Beyond the Scales is about much more than food or weight—it’s about reclaiming your life, your confidence, and your joy.
Over six months, you’ll gain the tools, insights, and support to:
Feel at ease around food.
Connect deeply with your body’s wisdom
Build a life where self-worth isn’t measured by numbers on a scale.
This program is your opportunity to create a healthier, more compassionate relationship with yourself—and it starts here.
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